It’s common knowledge that you should maintain a tidy dwelling in the Bothell neighbourhood. Do you think it’s strange to hear that a clean house is good for your health?
Your mother, like her mother before her, undoubtedly had you clean your room, bathroom, and maybe even the cat litter box as a child. You make an effort to maintain a tidy house today, but sometimes you wonder: What would happen if you temporarily put aside the cleaning schedule you printed off Pinterest?
Do you think keeping your home tidy is essential? To address this question, we’ll discuss a few of the many surprising ways in which maintaining a clean house may improve your health and the health of your loved ones.
One potential health benefit of maintaining a tidy bedroom is enhanced rest.
You can’t seem to get any shut-eye? Please know that you are not alone.
The National Sleep Foundation conducted a research showing that 45% of Americans had sleep problems. With our hectic schedules, it’s a surprise that no one just collapses into bed every night and sleeps till morning.
The reality is that our heads are crowded, and while we attempt to sleep, we naturally reflect on everything we haven’t yet finished, even the clutter in our own beds.
One study conducted by the National Sleep Foundation confirmed the benefits of clean bedding and a tidy bedroom on sleep quality. Clean house = clear head!
The second health advantage is that having a clean, uncluttered environment may be beneficial to your mental health.
Assume the worst about clean clothes when every available surface is covered with clutter. grimy? – kids’ homework, used coffee mugs, and who knows what else, not to mention dust, crusted spills, and pet hair.
It’s a lot to take in, and that may add to feelings of stress, worry, and sadness. Over time, certain regions of the brain learn to ignore the chaos and we develop “clutter blindness.” It just perceives the disorder and the incomplete stacks, and a portion of your brain continues to work on the unfinished tasks. Clutter, according to research out of Princeton University, may overload the visual cortex and make it harder for the brain to focus on the job at hand.
Other research has shown similar negative impacts of clutter on mental health. Numerous psychological investigations have shown the positive effects of a clutter-free environment on people’s ability to concentrate and mood.
One further way a clean home benefits health is by encouraging its inhabitants to make better food choices when they shop.
Just how crucial is it to clean? Reason number two: Cluttered, unclean, and unpleasant-smelling environments have long been linked to increased levels of anxiety and stress. In addition, it’s common knowledge that many of us make unhealthy decisions about what to eat when we’re under pressure.
It’s simple to see the other side of the coin when you put it that way: that keeping your house neat and tidy may encourage healthy eating and living.
Science supports this line of reasoning. Psychological Science found in 2010 that workers who were able to maintain some semblance of order and cleanliness while at work opted for healthier snacks than those who had to deal with a more chaotic workplace.
Those who have cleaner, neater kitchens may be more inclined to prepare healthier meals at home instead of avoiding their kitchens completely in favour of eating at restaurants, as it’s no joy to cook or eat in a muddy, grungy kitchen.
Though seemingly insignificant individually, these little things may rapidly mount up. On average, a fast food meal has over 1,800 calories, whereas a home-cooked meal contains around 550.
Reason No. 4 why keeping your home tidy is good for your health is that it may help reduce seasonal allergy symptoms.
Keeping your house clean may considerably lessen allergy symptoms, whether you’re more sensitive to “interior” allergens like dust, dust mites, pet dander, and hair, or seasonal outdoor allergens like pollen and mould.
Allergens from the outside, such as pollen and mildew, may be brought inside on shoes and clothes. Dust, animal hair, and other allergens may cause congestion in the sinuses, itchy eyes, and a runny nose if allowed to build up.
By keeping your home clean, you can greatly reduce your allergy symptoms. This includes regular vacuuming with a high-powered, HEPA filter vacuum and paying special attention to any areas that might be prone to mould growth, especially in the bathroom; keeping airborne dust to a minimum by dusting with a moist cloth (instead of a dry cloth, which will simply send dust flying); regularly changing bed sheets; and cleaning window dressings.
One further reason why keeping your home clean and organised is beneficial to your health is the money you’ll end up saving. Another strong case is as follows: In a number of ways, you may save money by maintaining a tidy house and eliminating unnecessary clutter.
If you maintain your house clean on a regular basis, you won’t have to invest in pricey, industrial-strength cleaning solutions as often since dirt and grime won’t have a chance to build up.
Second, filth and grime increase the likelihood that surfaces may be harmed. When people walk on dirty wood or tile floors, it acts like sandpaper and scratches and dulls the surface, making the floor seem old before its time. Bathroom surfaces are especially vulnerable to damage from soap and hard water deposits. Maintaining a clean appearance on surfaces like floors, countertops, and bathroom fixtures helps extend their useful life.
Finally, keeping your appliances clean can help them live longer and perform better, saving you money in the long run.
As an added bonus, avoiding clutter might reduce your monthly expenses. How often have you gone out and purchased something new because you couldn’t locate it anywhere in your house, only to have it turn up a few days later in an entirely unexpected location?